Vejningsnotat (intet dagbogsnotat) for 06 januar 2015
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74,8 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 januar 2015:
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1592 kcal
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Fedt: 48,10g | Prot.: 166,60g | Kulhyd.: 131,72g.
Morgenmad: Spinach (Chopped or Leaf, Frozen), Cooked Egg White, Whole Wheat Bread, Olive Oil, Coffee with Skim Milk, Oh Yeah! Good Grab Bar - Chocolate & Caramel. Frokost: Eggplant with Cheese and Tomato Sauce, Cauliflower, Broccoli, Farm Rich Boneless Skinless Chicken Breast. Aftensmad: Broccoli, Valbest Chicken Breast. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Peanut Butter, Quaker Rice Cakes - White Cheddar, America's Choice Natural Almonds, Cottage Cheese (Lowfat 1% Milkfat), Great Value Pineapple Chunks. mere..
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Tager 0,6 kg om Ugen
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