chadlius88's Dagbog, 06 jan 15

Saturday's Workout: Biceps/Calves

Cable Preacher Curl:4 x 8-10
Alternate Incline Dumbbell Curl: 3 x 8-10
Lying Cable Curl: 3 x 8-10
Spider Curl: 7 x 8-10

Seated Calf Raise: 3 x 20
Leg Press Calf Press: 3 x 20
Calf Press: 7 x 20

Cardio: Elliptical
15-minute intervals: 3 min. easy, 1 min. hard

Fitbit ChargeHR numbers for the workout:
Duration: 1:38
Calories Burned: 542

For the Day:
Calories burned: 2953
Steps: 9433

Sunday and Monday were active rest days. Walked on Sunday and ran 2 miles on Monday.

80,4 kg Indtil videre tabt: 12,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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2346 kcal

Fedt: 53,69g | Prot.: 252,36g | Kulhyd.: 205,15g.   Morgenmad: Quaker Quick Oats, GAT Supertein. Frokost: Venison/Deer Steak, hannaford broccoli uncooked. Aftensmad: Sargento Deli Style Sliced Aged Swiss Cheese, Green Peppers (Chopped, Frozen), Egg, All Whites 100% Liquid Egg Whites, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Quick Oats, Blueberries, Market Basket Low Fat Cottage Cheese. Snacks/Andet: Archer Farms Raw Almonds Unsalted, Genesis Pure Sport Recovery, GAT Supertein, Quaker Quick Oats. mere..

2941 kcal

Motion: Vægtløftning (Moderat) - 1 time, HIIT - 15 minutter, Hvile - 6 timer og 15 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..