Vejningsnotat (intet dagbogsnotat) for 01 marts 2023
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68,1 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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976 kcal
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Fedt: 47,91g | Prot.: 68,55g | Kulhyd.: 68,58g.
Morgenmad: Chicken Thigh (Skin Not Eaten), Jennie-O Mild Turkey Breakfast Sausage Lean, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Hunt's Traditional Tomato Sauce, Cabbage. Frokost: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Aftensmad: Strawberries , Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Chicken Drumstick. Snacks/Andet: Bar-S Foods Deli Style Ham, Kraft Fat Free Zesty Italian Dressing, Celery , O Organics Mozzarella Cheese Sticks, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Strawberries, Pure Heart Seedless Watermelon. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
01 mar 23 af medlem: shirfleur 1
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01 mar 23 af medlem: -MorticiaAddams
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It's coming off soooo slow but I'm happy I'm not gaining just worked out so hard this week and didn't go over calories but one day so kinda bummed it wasn't more maybe next week!
01 mar 23 af medlem: Jamilosingit
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