Vejningsnotat (intet dagbogsnotat) for 06 januar 2015
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114,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2015:
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2649 kcal
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Fedt: 117,54g | Prot.: 235,86g | Kulhyd.: 159,77g.
Morgenmad: Orange Juice, SPAR Skim Milk Long Life, Jungle Oat Bran, Future Life Smart Food, Nutritech 100% Pure Whey. Frokost: Goji Berries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Chicken, Woolworths Balsamic Vinegar, Butternut Pumpkin, Wellington's Sweet Chilli Sauce. Aftensmad: Chicken Meat and Skin (Roasting, Roasted, Cooked). mere..
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3453 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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