Vejningsnotat (intet dagbogsnotat) for 02 marts 2023
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55,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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2030 kcal
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Fedt: 66,12g | Prot.: 43,90g | Kulhyd.: 299,51g.
Morgenmad: Whole Earth Smooth Organic Peanut Butter, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Tiger Bread, Tea with Skimmed Milk. Frokost: Tea with Semi-Skimmed Milk, Fruitcake . Aftensmad: GBK Chunky Fries, Sprite Sprite, Baileys Irish Cream, Asda Mini Naan Bread, White Rice (Long-Grain) , Free & Easy Vegetable Balti. Snacks/Andet: Bliss Chocolate Orange Whip Bar, Cadbury Caramel Freddo. mere..
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Taber 2,9 kg om Ugen
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