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Moving into new apt yesterday. Calisthenics were not done yesterday and will not be done today. Really need to watch hydration today.still trending in the right direction. next goal is only 17 lbs away if my avg rate of loss continues or improves I'll reach it in the second week of April.
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118,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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269 kcal
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Fedt: 1,63g | Prot.: 24,92g | Kulhyd.: 46,08g.
Morgenmad: Coffee. Frokost: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), Bush's Best Cannellini Beans. mere..
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2918 kcal
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Motion:
Hvile - 17 timer og 54 minutter, Sove - 6 timer og 6 minutter. mere..
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Taber 1,8 kg om Ugen
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