Vejningsnotat (intet dagbogsnotat) for 03 marts 2023
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127,1 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 54,6 kg.
Kost fulgt: Rimeligt godt.
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1042 kcal
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Fedt: 22,12g | Prot.: 44,31g | Kulhyd.: 146,09g.
Morgenmad: Back to Nature Sesame Seed Rice Thin Crackers, Dole Bananas, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Frokost: Navels Oranges, Potato Salad, Breakfast Blend Coffee, Southern Home Jalapeno Slices, Tomatoes, Cos or Romaine Lettuce, Olafsons Veggie Tortillas, Calavo Avocado. Aftensmad: Beyond Meat Jerky. Snacks/Andet: 360 huckleberry flavored vodka, Tangerine. mere..
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Taber 0,3 kg om Ugen
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