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Life is short. Have fun.
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105,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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1533 kcal
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Fedt: 57,41g | Prot.: 117,93g | Kulhyd.: 143,74g.
Frokost: Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Califia Farms Oatmilk, Bananas , Boiled Potato, Broccoli , Carrots, Quaker 100% Whole Grain Oatmeal, Walnuts. Aftensmad: Little Debbie Oatmeal Creme Pies. mere..
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4008 kcal
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Motion:
Exercise 3 - 5 minutter, Exercise 2 - 29 minutter, Walk 2 - 17 minutter, Walk - 1 time og 3 minutter, Exercise - 10 minutter, Apple Health - 21 timer og 56 minutter. mere..
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Taber 0,5 kg om Ugen
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