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I'm doing my best to contain my exitement. I'm so happy that I seem to have broken through this past plateu that has been mildy frustrating me for the past two weeks. I haven't even had the opportunity to go to the gym since Monday which I thought was going to keep me held back longer but, thankfully I was wrong. I can't wait to see how much progress I make over this next week after I catch up on working out over this three day weekend. I'm putting in at least an hour on the eliptical each day for the next three days so I can keep the momentum going in a forward direction. Be prepared in the next couple of days for jubilant ramblings in all caps when I finally break the 200 barrier.
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91,0 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2009:
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1142 kcal
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Fedt: 25,26g | Prot.: 81,76g | Kulhyd.: 152,65g.
Morgenmad: bolthouse farms mocha. Frokost: coffee, egg whites, banana. Aftensmad: over the moon milk, deitz and watson turkey, London Broil Roast Beef 97% Fat Free. Snacks/Andet: powerade, ice cream sandwich mini, peanut butter jif. mere..
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2834 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 35 minutter, Motionsmaskine (Langsomt) - 1 time, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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