Vejningsnotat (intet dagbogsnotat) for 04 marts 2023
|
108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
|
|
3766 kcal
|
Fedt: 114,72g | Prot.: 299,72g | Kulhyd.: 391,08g.
Morgenmad: Rivalus Rival Whey - Vanilla, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Fairlife High Protein Vanilla. Aftensmad: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Aldi Sauerkraut, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice. mere..
|
stabil vægt
|
|
|