Vejningsnotat (intet dagbogsnotat) for 04 marts 2023
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123,7 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 49,4 kg.
Kost fulgt: Rimeligt godt.
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1688 kcal
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Fedt: 89,95g | Prot.: 68,38g | Kulhyd.: 145,32g.
Før-morgenmad: Alaya Multi Collagen, Coffee, Now Foods Psyllium Husk Caps, One A Day Women's Multivitamin, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. Morgenmad: Egg, PAM Original No-Stick Cooking Spray, Thomas' Original English Muffins, Butter. Frokost: Nabisco Premium Saltine Crackers Original, Kale and bean soup. Før aftensmad: Girl Scout Cookies Thin Mints. Efter aftensmad: Ellsworth Cheddar Cheese Curds, Schwartz Brothers Organic Garlic & Herb Bagel Chips. Snacks/Andet: Little Debbie Oatmeal Creme Pies. mere..
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Tager 2,5 kg om Ugen
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angelafaith42's Vægt Historie
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