Vejningsnotat (intet dagbogsnotat) for 07 januar 2015
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95,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2015:
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1883 kcal
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Fedt: 88,03g | Prot.: 50,72g | Kulhyd.: 219,18g.
Morgenmad: Aldi Fruit & Fibre. Frokost: Asda Red Seedless Grapes, Apples. Aftensmad: Morrisons Onion, Garlic & Herb Dip, Gravy Granules For Meat, Minced Beef (80% Lean / 20% Fat), Potato (Flesh and Skin), Milk. Snacks/Andet: Morrisons Bread Sticks, Tesco Strawberry Bonbons, Thorntons Mini Caramel Shortcakes, Ferrero Rocher, Canderel Tablet, Semi-Skimmed Milk, Tea (Brewed). mere..
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Taber 3,2 kg om Ugen
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