Vejningsnotat (intet dagbogsnotat) for 05 marts 2023
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103,0 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1003 kcal
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Fedt: 27,87g | Prot.: 69,78g | Kulhyd.: 118,86g.
Morgenmad: Nature's Path Maple Pecan Hot Oatmeal. Frokost: Nissin Cup Noodles Chicken Vegetable Flavor. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Fiber One Protein One Strawberries & Cream Bar, Great Value Sliced Peaches in Heavy Syrup, Great Value Low Fat Small Curd Cottage Cheese, Coffee-Mate Zero Sugar Cinnamon Roll, Great Value Sugar Free French Vanilla Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll. mere..
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Taber 3,2 kg om Ugen
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