Vejningsnotat (intet dagbogsnotat) for 05 marts 2023
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90,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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2186 kcal
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Fedt: 45,43g | Prot.: 192,49g | Kulhyd.: 243,92g.
Morgenmad: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Premier Protein Chocolate Protein Shake, Dempster's Blueberry Bagel, Egg, Basmati Rice (Cooked), Ground Turkey, Cooked Green Peas (from Frozen), Corn. mere..
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Tager 0,9 kg om Ugen
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