Vejningsnotat (intet dagbogsnotat) for 05 marts 2023
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75,5 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2288 kcal
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Fedt: 45,58g | Prot.: 196,06g | Kulhyd.: 312,47g.
Morgenmad: Honey , Good Grains Steel Cut Oats, Arnold 100% Whole Grains Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Aftensmad: Publix Seeded Whole Wheat Bread, Kroger Idaho Russet Potatoes, Yellow Sweet Corn , Fresh Express Garden Salad, Blue Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Kiwi Fruit. mere..
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2790 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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