Vejningsnotat (intet dagbogsnotat) for 06 marts 2023
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70,4 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1761 kcal
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Fedt: 50,09g | Prot.: 117,29g | Kulhyd.: 225,03g.
Morgenmad: President's Choice 0% Greek Yogurt - Plain, Post Spoon Size Shredded Wheat & Bran, Great Value Sliced Almonds, Great Value Ground Flaxseed, Berries, Beatrice 0% Skim Milk. Frokost: Life Smart Vegan Burgers Life Smart, Beatrice 0% Skim Milk, Grape Tomatoes, Green Peppers, Our Finest Parmigiano Reggiano, Lettuce, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Loblaws Flax Bread, Honeycrisp Apples. Aftensmad: Vegetable Soup (Home Recipe), Lactantia Healthy Attitude Omega Margarine, Pork Chops (Top Loin, Boneless), Sweet Potato, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Carrots, Beatrice 0% Skim Milk. Snacks/Andet: Bananas, Green Olives, No Name Light Old Cheddar Cheese, Irresistibles Multigrain Melba Toast, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). mere..
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Taber 0,3 kg om Ugen
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