Vejningsnotat (intet dagbogsnotat) for 04 marts 2023
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76,5 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2061 kcal
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Fedt: 66,68g | Prot.: 172,30g | Kulhyd.: 206,38g.
Morgenmad: Russet Potatoes (Flesh and Skin) , BodyTech Creatine Monohydrate, Coffee, Egg Whites, Baking Powder, Natural Creamy Peanut Butter Spread, Rolled Oats - Gluten Free, Maple Syrup , Blueberries , Bananas, Cinnamon. Frokost: Orange, Coffee, Tangerines (Mandarin Oranges) , Great Value Black Eyed Peas, Safeway Frozen Mixed Vegetables, Lettuce Salad with Assorted Vegetables, President's Choice Protein Tortilla, Eggplant , Cooked Lentils, Kirkland Signature Boneless Skinless Chicken Breasts. Aftensmad: Ortega Cauliflower & Flour Tortilla , Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Black Eyed Peas, Goat Meat (Cooked, Roasted) . Snacks/Andet: Lay's Lightly Salted Potato Chips (1 oz), Green Tea, Guacamole with Tomatoes and Chili Peppers, BioX Power Whey Isolate Vanilla, Quest Peanut Butter Cups, Great Value Skim Milk, M&M's Chocolate Whey Protein. mere..
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Taber 1,3 kg om Ugen
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