Vejningsnotat (intet dagbogsnotat) for 01 marts 2023
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76,7 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2190 kcal
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Fedt: 45,13g | Prot.: 205,46g | Kulhyd.: 238,39g.
Morgenmad: E.D. Smith Pure Canned Pumpkin, PC Blue Menu Steel Cut Oats, Great Value Skim Milk, Kirkland Signature Egg Whites, Great Value Natural Creamy Peanut Butter Spread, Maple Syrup , Blueberries , Coffee. Frokost: Coffee, Kidney Beans (Canned) , Guacamole, Apples , Royal White Basmati Rice, Hy-Vee California Blend Frozen Vegetables, Skinless Chicken Breast. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Hy-Vee California Blend Frozen Vegetables, Betty Crocker Hamburger Helper - Lasagna, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: McCormick Original Taco Seasoning Mix, Skinless Chicken Breast, Gay Lea Real Coconut Whipped Topping, Milk (Nonfat) , BioX Power Whey Isolate Vanilla, Hemp Seed, Flaxseed Meal, Greek Yogurt 0%, Blueberries , Saltine Crackers, Brunswick Sardines in Spring Water, Kirkland Signature Chocolates Chunks Cookie Dough. mere..
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Taber 1,3 kg om Ugen
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