Vejningsnotat (intet dagbogsnotat) for 08 januar 2015
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113,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2015:
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2666 kcal
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Fedt: 91,89g | Prot.: 261,85g | Kulhyd.: 210,50g.
Morgenmad: Bananas, SPAR Skim Milk Long Life, Jungle Oat Bran, Future Life Smart Food, Nutritech 100% Pure Whey, Black Cat Crunchy Peanut Butter. Frokost: Goji Berries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Chicken, Woolworths Balsamic Vinegar, Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Feta Cheese. Aftensmad: Chicken Meat (Roasting). Snacks/Andet: Black Cat Crunchy Peanut Butter, Nutritech 100% Pure Whey, Bananas, Peaches, Nutritech 100% Pure Whey, Bananas. mere..
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3529 kcal
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Motion:
Circuit bolyf - 23 minutter, Elliptical - 40 minutter, Hvile - 14 timer og 57 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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