Vejningsnotat (intet dagbogsnotat) for 07 marts 2023
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75,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2500 kcal
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Fedt: 89,31g | Prot.: 170,79g | Kulhyd.: 274,59g.
Morgenmad: Fage Total 0% Greek Yogurt (Container). Frokost: Franz 100% Stone Ground Whole Wheat Bread, Trader Joe's Cranberry Walnut Bread, Planters Salted Peanuts (1 oz). Aftensmad: Fresh Express Garden Salad, Green Peas, Sunny Select Classic Caesar Croutons, Blue Cheese, Marie Callender's Chicken Pot Pie. Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream. mere..
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2609 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 3 timer og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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