Vejningsnotat (intet dagbogsnotat) for 07 marts 2023
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126,4 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 53,8 kg.
Kost fulgt: Rimeligt godt.
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1208 kcal
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Fedt: 33,88g | Prot.: 74,41g | Kulhyd.: 154,92g.
Morgenmad: Toasted Sesame Rice Crackers, Toasted Sesame Rice Crackers, Bananas, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Folgers Breakfast Blend Coffee. Frokost: Simple Truth Plant Based Turkey Style Deli Slices, Simple Truth Plant Based Turkey Style Deli Slices, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins. Aftensmad: Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Old World Polish Dill Pickle, Mezzetta Imported Golden Greek Peperoncini, Boca Meatless Spicy Chick'n Patties. mere..
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Tager 1,9 kg om Ugen
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