Vejningsnotat (intet dagbogsnotat) for 08 marts 2023
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45,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1402 kcal
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Fedt: 41,51g | Prot.: 113,17g | Kulhyd.: 127,37g.
Morgenmad: Wellness Road Almond Butter, Coles Bakery High fibre low gi white block loaf 680g, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Frokost: ホエイ(乳清), Woolworths Broccoli florets, ローストビーフ（赤身のみ食べた場合）, いんげん, Coles Bakery Mini rye pane di casa. Aftensmad: Katoomba Cut Okra, Coles Lite Cheese Slices, ベーコン, Coles Light Thickened Cream, 野菜炒め, Coles Quick Oats, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets. Snacks/Andet: Dairy Farmers Cottage Cheese , ホエイ(乳清). mere..
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Taber 0,7 kg om Ugen
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