Vejningsnotat (intet dagbogsnotat) for 08 marts 2023
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75,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2022 kcal
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Fedt: 28,75g | Prot.: 163,51g | Kulhyd.: 296,46g.
Morgenmad: Honey, Good Grains Steel Cut Oats, Arnold 100% Whole Grains Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Frokost: Fage Total 0% Greek Yogurt (Container), Whole Wheat Bread. Aftensmad: Fresh Express Garden Salad, Blue Cheese , Ball Park Smoked White Turkey Franks, Martin's Potato Hot Dog Roll. Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . mere..
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2796 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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