Vejningsnotat (intet dagbogsnotat) for 09 marts 2023
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146,3 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 66,3 kg.
Kost fulgt: Rimeligt godt.
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1918 kcal
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Fedt: 84,73g | Prot.: 74,51g | Kulhyd.: 215,23g.
Morgenmad: Avocados, Blue Ribbon Whole Wheat Squares. Frokost: Thin Crust Pizza with Meat and Vegetables. Aftensmad: Woolworths Macaroni Cheese with Bacon. Snacks/Andet: Steri Stumpie Low Fat Chocolate Flavoured Milk, Coca-Cola Coke Zero, Steers Chocolate Milkshake. mere..
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Taber 2,1 kg om Ugen
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