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I started at 217 on Jan 5, but for some reason it recorded my weigh in as a journal entry instead of starting weight. So I'll just clarify here. One week down though, lots of proteins... Meat, fish, chicken etc. snacking on organic gluten free granola. Hubby and I dried some dried fruits. Stuff like that. Need to add in more exercise and get this party started right.
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97,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 09 januar 2015:
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210 kcal
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Fedt: 4,50g | Prot.: 6,00g | Kulhyd.: 37,00g.
Morgenmad: Great Value Organic Cage Free Fresh Brown Eggs. Snacks/Andet: Canada Dry Ginger Ale (12 oz). mere..
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