Vejningsnotat (intet dagbogsnotat) for 08 marts 2023
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124,1 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 49,7 kg.
Kost fulgt: Rimeligt godt.
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1656 kcal
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Fedt: 78,37g | Prot.: 92,73g | Kulhyd.: 139,53g.
Før-morgenmad: Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Morgenmad: Marmite Yeast Extract, Butter (Salted) , Boudin Sourdough Bread, Egg, PAM Original No-Stick Cooking Spray, Great Value Shredded Mild Cheddar Cheese. Frokost: Girl Scout Cookies Thin Mints, Thomas' Original English Muffins, Dole Iceberg Lettuce, Hormel Natural Choice Deli Roast Beef, California Premium Swiss Cheese. Aftensmad: Maruchan Ramen Noodle Soup - Chicken Flavor, Boudin Sourdough Bread, Lucerne Sharp Cheddar Slices, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Andet: Skippy Creamy Peanut Butter. mere..
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Tager 2,2 kg om Ugen
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angelafaith42's Vægt Historie
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