Vejningsnotat (intet dagbogsnotat) for 09 marts 2023
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126,0 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 53,4 kg.
Kost fulgt: Rimeligt godt.
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1190 kcal
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Fedt: 28,51g | Prot.: 61,74g | Kulhyd.: 178,73g.
Morgenmad: Organic Moringa Leaf Powder, Merchants Craft Strawberry Flavor, Earth Balance Pressed Sunflower Oil, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Frokost: Navels Oranges, Organic Moringa Leaf Powder, Sweet Potato Brownie, Artisan Four Cheese Rice Crackers. Aftensmad: La Croix Peach-Pear Flavored Sparkling Water, Garden Cuts Green Leaf Lettuce, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins, Simple Truth Plant Based Turkey Style Deli Slices. Snacks/Andet: Beyond Meat Jerky. mere..
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Taber 1,0 kg om Ugen
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