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Emotionally weary today. Other than the journey continues and I'm still heading in the right direction. (I did have way more bread than I meant to yesterday) Today is a new day.
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118,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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683 kcal
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Fedt: 30,66g | Prot.: 31,66g | Kulhyd.: 70,15g.
Morgenmad: Starbucks Blonde Caffe Americano (Grande). Frokost: Onion Rings (Breaded and Fried), Texas Toast, Roast Beef. Aftensmad: Kretschmar Deli Pepperoni Slices, Bananas. Snacks/Andet: Flying Cauldron Butterscotch Beer. mere..
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4436 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 15 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 56 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Kontorarbejde - 6 timer, Køre - 3 timer, Sove - 7 timer og 30 minutter, Hvile - 4 timer og 59 minutter. mere..
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Taber 0,2 kg om Ugen
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