Vejningsnotat (intet dagbogsnotat) for 08 juli 2011
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110,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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1840 kcal
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Fedt: 90,33g | Prot.: 68,42g | Kulhyd.: 179,73g.
Morgenmad: vitamin water power c, planters nutrition, Fat Free Non Dairy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated). Frokost: valley fresh steamers roasted red potates, green beans & Rosemary butter sauce. Aftensmad: jack in the box motzarella sticks, jack in the box tacos. Snacks/Andet: chedar cheese sticks, hard boiled egg. mere..
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2929 kcal
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Motion:
Kontorarbejde - 5 timer, Hvile - 6 timer, Sove - 13 timer. mere..
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stabil vægt
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