Vejningsnotat (intet dagbogsnotat) for 10 marts 2023
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75,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2098 kcal
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Fedt: 47,35g | Prot.: 164,35g | Kulhyd.: 275,48g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries. Frokost: Franz 100% Stone Ground Whole Wheat Bread. Aftensmad: Honey , Cornbread (Corn Muffin) (Dry Mix) , Chicken Vegetable Soup, Fresh'n Easy Garden Salad, Cheddar Cheese . Snacks/Andet: Fage Total 0% Greek Yogurt (Container). mere..
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2617 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Motionscykel - 30 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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Mike in NC's Vægt Historie
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