Vejningsnotat (intet dagbogsnotat) for 06 marts 2023
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73,9 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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3363 kcal
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Fedt: 239,43g | Prot.: 153,28g | Kulhyd.: 179,79g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Bananas, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Whole Milk, Strawberries. Frokost: Babybel Mini Creamy Swiss Cheese , Pears , Cheddar Cheese . Aftensmad: Kirkland Signature Organic Creamy Peanut Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Egg, Beef Stew Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Avocados, 3-2-1 Dressing. mere..
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Taber 0,6 kg om Ugen
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