Vejningsnotat (intet dagbogsnotat) for 11 marts 2023
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76,1 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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3094 kcal
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Fedt: 135,86g | Prot.: 213,30g | Kulhyd.: 241,73g.
Morgenmad: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Frokost: Red Tomatoes , Onions, Mainland Creamy Feta, Spinach , Egg (Whole). Aftensmad: Margarine (Soybean, Hydrogenated), Brown Gravy (Dry, Instant) , Potato, Green Peas (Frozen) , Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb. Snacks/Andet: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Peanut Butter, Pams Boysenberry Jam, Margarine (Soybean, Hydrogenated), Mixed Grain Bread, Tip Top Ice Cream Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI, Nothing Naughty Espresso Protein Bar. mere..
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Taber 0,1 kg om Ugen
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