Vejningsnotat (intet dagbogsnotat) for 11 marts 2023
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84,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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2015 kcal
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Fedt: 52,49g | Prot.: 140,62g | Kulhyd.: 258,60g.
Morgenmad: Pakcoy, Honey, Ginger, Pineapple. Frokost: Biokul Yogurt Ceri, Muesli with Raisins, Dates and Almonds. Aftensmad: Whole Milk Mozzarella Cheese, Yellowfit Chicken Philly Cheese Steak with Potato Wedges. Snacks/Andet: Yun-Yi Tahu Original. mere..
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Tager 0,1 kg om Ugen
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