Vejningsnotat (intet dagbogsnotat) for 11 marts 2023
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86,3 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1011 kcal
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Fedt: 31,96g | Prot.: 80,65g | Kulhyd.: 93,08g.
Morgenmad: Total Greek Yoghurt, I Can't Believe It's Not Butter! Butter, Tesco High Protein Farmhouse Bread, Egg. Frokost: PBN PBN Diet Whey Protein (Chocolate). Aftensmad: Tesco Fresh Egg Noodles, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sweet Potato , Baked or Grilled Salmon. mere..
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Taber 2,8 kg om Ugen
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