Vejningsnotat (intet dagbogsnotat) for 11 marts 2023
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74,7 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2366 kcal
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Fedt: 85,35g | Prot.: 167,31g | Kulhyd.: 238,60g.
Morgenmad: Honey , Cornbread (Corn Muffin) (Dry Mix) , Kroger Eggs (Large), Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Aftensmad: Cheese Filled Ravioli with Tomato Sauce, Publix Seeded Whole Wheat Bread, Chicken Vegetable Soup, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . mere..
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2833 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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