Vejningsnotat (intet dagbogsnotat) for 11 marts 2023
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125,2 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 52,6 kg.
Kost fulgt: Rimeligt godt.
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1337 kcal
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Fedt: 35,05g | Prot.: 69,84g | Kulhyd.: 199,64g.
Morgenmad: Raisins (Seeded) , Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Oatmeal, Earth Balance Natural Buttery Spread made with Olive Oil, Toasted Sour Dough Bread, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Frokost: Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Tortilla Chips, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Bananas, Navels Oranges, Crunchmaster Artisan Four Cheese Rice Crackers. Aftensmad: Red Cabbage, Green Cabbage, Carrots, Prime Time Sweet Mini Peppers, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Andet: Organic Moringa Leaf Powder. mere..
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Taber 4,1 kg om Ugen
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