Vejningsnotat (intet dagbogsnotat) for 12 marts 2023
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100,3 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1351 kcal
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Fedt: 49,57g | Prot.: 49,01g | Kulhyd.: 183,84g.
Morgenmad: Ouma Muesli Rusk, Coffee with Milk and Sugar, Snowflake Easymix Classic Flapjack Mix. Frokost: Sprite Sprite Zero (Can), Margarine (Regular, 80% Fat with Salt, Tub) , Cooked Pumpkin, Iwisa Maize Meal-Pap, Lamb. Snacks/Andet: Red Delicious Apples. mere..
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Taber 0,7 kg om Ugen
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