Vejningsnotat (intet dagbogsnotat) for 12 marts 2023
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73,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 47,43g | Prot.: 54,66g | Kulhyd.: 173,62g.
Morgenmad: Future Life Smart Food, SPAR Full Cream Fresh Milk, Albany Low GI Wholewheat Brown Bread, Coffee. Frokost: Mixed Salad Greens. Aftensmad: Margarine-Like Spread (40% Fat) , Fried Egg , Bacon, Brown Bread. Snacks/Andet: Sparletta Creme Soda, Ultra Mel Custard, Coca-Cola Coke Zero, Buttered Air Popped Popcorn. mere..
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Taber 0,0 kg om Ugen
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