Vejningsnotat (intet dagbogsnotat) for 12 marts 2023
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74,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2145 kcal
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Fedt: 55,01g | Prot.: 176,10g | Kulhyd.: 235,49g.
Morgenmad: Sale MIO, Chocolate Brownie Peanut Butter Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Frokost: Peanut Butter Smooth Bulk MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Piselli Surgelati Smart MIO, Fettine Scelte di Equino Naba Carni MIO. Aftensmad: Milk Pro High Protein Cioccolato U2 MIO, Pane Ciabatta MIO, Nutella Ferrero MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pane di Segale Daily Bread MIO. Snacks/Andet: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. mere..
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Taber 1,4 kg om Ugen
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