Vejningsnotat (intet dagbogsnotat) for 12 marts 2023
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72,5 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1671 kcal
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Fedt: 96,11g | Prot.: 41,71g | Kulhyd.: 184,23g.
Morgenmad: Blueberries , Kirkland Signature Organic Walnuts, Organic Great Value Ground Flax Seed, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Frokost: Tuscan Garden California French Style Dressing, Kirkland Signature Organic Walnuts, Great Value Green Olives, Mixed Salad Greens, Skinny Pop Popcorn. Aftensmad: Raspberries , Benecol Light Vegetable Oil Spread, Vegan almond flour soda bread, Trader Joe's Cannellini White Kidney Beans, Cooked Escarole (Fat Added in Cooking). Snacks/Andet: Bananas , Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Lake Champlain Dark Chocolate, Honey . mere..
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Tager 1,3 kg om Ugen
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