Vejningsnotat (intet dagbogsnotat) for 12 marts 2023
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80,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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2140 kcal
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Fedt: 96,14g | Prot.: 134,67g | Kulhyd.: 192,86g.
Morgenmad: Bananas , Dairyland Skim Milk, Vega Protein & Greens. Frokost: Johnsonville Original Breakfast Sausages, Almonds , Cinnamon , Brown Sugar , Becel Margarine, Whole Wheat Bread, Egg, Dairyland Skim Milk. Aftensmad: No Name Salted Blanched Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mayonnaise (Low Calorie) , Kraft Fat Free Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Becel Margarine, Safeway Hamburger Buns. Snacks/Andet: Coffee with Cream and Sugar. mere..
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Taber 1,9 kg om Ugen
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