Vejningsnotat (intet dagbogsnotat) for 12 marts 2023
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71,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1907 kcal
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Fedt: 44,34g | Prot.: 173,60g | Kulhyd.: 226,28g.
Morgenmad: Ancient Nutrition Multi Collagen Protein, Naked Nutrition Naked Casein, Bob's Red Mill Gluten Free Oatmeal. Aftensmad: GreenLine Fresh Butternut Squash, Dr. Praeger's California Veggie Burgers, Aldi Keto Friendly Dinner Rolls, Cooked Rutabaga, Nature's Promise Organic Mixed Vegetables, Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel, Dole Portobello Mushroom Caps. Snacks/Andet: Vega Sport Performance Protein Chocolate, Naked Nutrition Naked PB, Lily's Chocolate Chips, Bob's Red Mill Gluten Free Oatmeal, Bananas , Vega Sport Performance Protein Chocolate, Lily's Chocolate Chips, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, RxBar Blueberry. mere..
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1804 kcal
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Motion:
Gå (Moderat) - 5 km/t - 28 minutter, Hvile - 12 timer og 32 minutter, Sove - 11 timer. mere..
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Tager 0,5 kg om Ugen
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