Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
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44,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1375 kcal
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Fedt: 25,50g | Prot.: 92,72g | Kulhyd.: 158,01g.
Morgenmad: Danone YoPRO Vanilla , Wellness Road Almond Butter, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Bakery High fibre low gi white block loaf 680g. Frokost: Macro Apple Cider Vinegar , Philadelphia Light Cream Cheese, Woolworths Broccoli florets, いんげん, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし). Aftensmad: Danone YoPRO Vanilla, Macro Silken tofu, Woolworths Broccoli florets, いんげん, 味噌, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Andet: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Gullon Twins. mere..
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Taber 0,7 kg om Ugen
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