Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
|
57,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1334 kcal
|
Fedt: 36,17g | Prot.: 157,58g | Kulhyd.: 85,43g.
Før-morgenmad: Provus Whey Protein Isolate. Morgenmad: Coffee, Whole Wheat Bread, Mamata Brand Peanut Butter , France Four Fruit Jam. Formiddagsmad: Vital Proteins Collagen Peptides, I-Con I-Con Isolate +. Frokost: Egg White, Tomato Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Eftermiddagsmad: Aice Mochi Strawberry. Aftensmad: White Rice, Cooked Egg White, Grilled Chicken Breast. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|