Vejningsnotat (intet dagbogsnotat) for 11 marts 2023
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119,2 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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2543 kcal
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Fedt: 139,14g | Prot.: 105,65g | Kulhyd.: 216,27g.
Morgenmad: Thomas' Original English Muffins, Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Butter (Salted). Frokost: Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Regular Mild Wings, Wingstop Ranch Dip. Aftensmad: Hello Fresh Italian Chicken Over Lemony Spaghetti. Snacks/Andet: Jell-O Banana Cream Instant Pudding & Pie Filling. mere..
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4072 kcal
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Motion:
Cirkeltræning - 1 time, Infrared Sauna - 40 minutter, Weight training Bis and Tris. - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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Bigmac1972's Vægt Historie
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