Vejningsnotat (intet dagbogsnotat) for 01 januar 2015
|
98,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 01 januar 2015:
|
1243 kcal
|
Fedt: 66,70g | Prot.: 48,04g | Kulhyd.: 114,81g.
Morgenmad: Baked Beans, Black Pudding, Pork Sausage (Cooked), Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Butter (Salted), Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Snacks/Andet: Morrisons Mini Cheese Straws, Coca-Cola Coca-Cola (Can), Ferrero Rocher, Semi-Skimmed Milk, Canderel Tablet, Tea (Brewed). mere..
|
|
2937 kcal
|
Motion:
Se TV - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 2 timer og 30 minutter, Hvile - 13 timer, Sove - 7 timer. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
slinkylins's Vægt Historie
|