Vejningsnotat (intet dagbogsnotat) for 10 marts 2023
|
123,7 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 49,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1703 kcal
|
Fedt: 120,69g | Prot.: 72,79g | Kulhyd.: 86,99g.
Før-morgenmad: Brown Sugar , Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Morgenmad: Butter, PAM Original No-Stick Cooking Spray, Egg, Boudin Sourdough Bread. Frokost: Egg Roll bowl. Før aftensmad: Girl Scout Cookies Lemonades. Aftensmad: Daisy Sour Cream, Salsa, Cheddar Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat), Avocados. Snacks/Andet: Mars Milky Way (King Size). mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
angelafaith42's Vægt Historie
|