Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
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86,3 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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747 kcal
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Fedt: 28,16g | Prot.: 58,09g | Kulhyd.: 61,67g.
Frokost: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Tesco Medium Avocado, Tesco Wholemeal Bread, Salmon, Feta Cheese, Tesco Cucumber, Tomatoes, Lettuce. Aftensmad: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). mere..
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stabil vægt
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