Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
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71,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1425 kcal
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Fedt: 76,01g | Prot.: 42,94g | Kulhyd.: 159,48g.
Morgenmad: Honey , Kirkland Signature Organic Walnuts, Oatmeal, Organic Great Value Ground Flax Seed, Blueberries. Aftensmad: O Organics Vegetable Broth, Cooked Escarole (Fat Added in Cooking), Trader Joe's Cannellini White Kidney Beans, Benecol Light Vegetable Oil Spread, Vegan almond flour soda bread. Snacks/Andet: GT's Organic Raw Kombucha, Skinny Pop Popcorn, Chocolove Ginger Crystallized in Dark Chocolate, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Red Delicious Apples, Kirkland Signature Unsweetened Almond Milk, PBfit Peanut Butter Powder. mere..
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Taber 5,7 kg om Ugen
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