Vejningsnotat (intet dagbogsnotat) for 07 september 2009
|
91,4 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 september 2009:
|
1344 kcal
|
Fedt: 31,42g | Prot.: 115,56g | Kulhyd.: 151,16g.
Morgenmad: over the moon milk, pillsbury biscuit, bolthouse farms mocha, egg whites, coffee. Frokost: celery, Diced Tomatoes with Roasted Garlic, green beans, over the moon, Extra Lean Ground Beef (4% Fat). Aftensmad: chicken leg meat, over the moon, Diced Tomatoes with Roasted Garlic, celery, green beans. Snacks/Andet: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, peach. mere..
|
|
2699 kcal
|
Motion:
Husarbejde - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Shopping - 2 timer, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
beatlesfran's Vægt Historie
|